Avokado ve beyaz peynir
Nutritional Overview
Görüntüde doğranmış avokado, bir adet lime, baharatlı beyaz peynir ve az miktarda baharat görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 kullanıldı ve açıklamaya not edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado ve beyaz peynir contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado ve beyaz peynir offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokado ve beyaz peynir provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Avokado ve beyaz peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado ve beyaz peynir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 256 calories (60% of total calories).
• Protein sources: avokado, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
160gr
Protein: 3g
| Carbs: 14g
| Fat: 24g
lime
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beyaz peynir
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
baharat
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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