Avokado tunfisksalat
Nutritional Overview
Ser ut som en hjemmelaget avokado- og tunfisksalat med kokt egg, agurk og rødløk. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelig dressing var synlig, så manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Avokado tunfisksalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokado tunfisksalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Avokado tunfisksalat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Avokado tunfisksalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado tunfisksalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 384 calories (55% of total calories).
• Protein sources: avokado, tunfisk, kokt egg provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
240gr
Protein: 5g
| Carbs: 20g
| Fat: 35g
tunfisk
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kokt egg
90gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
agurk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rødløk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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