Avokado roosterbrood
Nutritional Overview
Twee snye witbrood met fyngedrukte avokado en 'n bietjie swartpeper bo-op. Sommige waardes is geskat weens beperkte visuele inligting.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado roosterbrood contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado roosterbrood contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Avokado roosterbrood is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avokado roosterbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokado roosterbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 200 calories (54% of total calories).
• Protein sources: Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
Swartpeper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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