Avokado Räkor med Crème Fraîche
Nutritional Overview
A nutritious meal combining healthy fats from avocado, high protein from shrimp, and creamy richness from crème fraîche, moderate in calories with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado Räkor med Crème Fraîche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avokado Räkor med Crème Fraîche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Avokado Räkor med Crème Fraîche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Avokado Räkor med Crème Fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado Räkor med Crème Fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème Fraîche contributes 175 calories (42% of total calories).
• Protein sources: Shrimps provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Shrimps
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Crème Fraîche
60gr
Protein: 1g
| Carbs: 3g
| Fat: 16g
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