Avokado och tonic
Nutritional Overview
Måltiden består av en halv avokado, ett glas tonicvatten med is och en citronskiva. Näringsvärden för citron är försumbara och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avokado och tonic provides moderate energy and can fit well into most balanced meal plans.
• Avokado och tonic provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Avokado och tonic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokado och tonic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (89% of total calories).
• Protein sources: Avokado provide essential amino acids for muscle health.
• Energy sources: Avokado, Tonicvatten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Tonicvatten
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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