Avokado- och tomatsallad
Nutritional Overview
En fräsch sallad med avokado, tomat och romansallad, toppad med svartpeppar. Vissa ingredienser som olivolja är uppskattade och kan variera. Näringsvärden för svartpeppar är försumbara och sattes till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado- och tomatsallad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado- och tomatsallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avokado- och tomatsallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Avokado- och tomatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado- och tomatsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (73% of total calories).
• Protein sources: Avokado provide essential amino acids for muscle health.
• Energy sources: Avokado, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (möjlig topping)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!