Avokado och tomater
Nutritional Overview
Måltiden består av avokado och körsbärstomater. Värden för socker och näringsämnen är uppskattade. Inga okända ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Avokado och tomater provides moderate energy and can fit well into most balanced meal plans.
• Avokado och tomater provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Avokado och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado och tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (73% of total calories).
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
körsbärstomater
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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