Avokado- och skinkfrukost
Nutritional Overview
En näringsrik tallrik med avokado, kokt ägg, skinka, stekt svamp och lök, spenat, morot, bulgur och fetaost. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado- och skinkfrukost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avokado- och skinkfrukost provides 25g of protein, supporting muscle growth, repair, and satiety.
• Avokado- och skinkfrukost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avokado- och skinkfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado- och skinkfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (34% of total calories).
• Protein sources: Kokt ägg, Skinka, Fetaost provide essential amino acids for muscle health.
• Energy sources: Avokado, Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Stekt svamp och lök
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bulgur
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fetaost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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