Avokado och salladslök
Nutritional Overview
Måltiden består av en avokado och cirka 75 gram salladslök. Näringsvärden för socker och vissa mikronäringsämnen är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Avokado och salladslök provides moderate energy and can fit well into most balanced meal plans.
• Avokado och salladslök provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Avokado och salladslök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado och salladslök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (84% of total calories).
• Protein sources: Avokado provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Salladslök
75gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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