Avokado och kokt ägg
Nutritional Overview
Måltiden består av en halv avokado och ett kokt ägg. Näringsvärden för socker är uppskattade. Alla synliga ingredienser har inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Avokado och kokt ägg provides moderate energy and can fit well into most balanced meal plans.
• Avokado och kokt ägg contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Avokado och kokt ägg is suitable for low-carb and ketogenic diets.
• High in fats (19g), Avokado och kokt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado och kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (54% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Kokt ägg
60gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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