Avokado och ägg
Nutritional Overview
En näringsrik kombination av avokado och ägg, rik på hälsosamma fetter och protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado och ägg contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado och ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokado och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avokado och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (69% of total calories).
Detailed Ingredient Breakdown
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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