Avokado med laxröra
Nutritional Overview
En halv avokado fylld med laxröra. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Avokado med laxröra provides moderate energy and can fit well into most balanced meal plans.
• Avokado med laxröra provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Avokado med laxröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado med laxröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 128 calories (70% of total calories).
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
laxröra
25gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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