Avokado med jordgubbar
Nutritional Overview
Måltiden verkar innehålla avokado, knäckebröd med skinka och ost, keso samt yoghurt med jordgubbar. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Avokado med jordgubbar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokado med jordgubbar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Avokado med jordgubbar is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avokado med jordgubbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 240 calories (38% of total calories).
• Protein sources: avokado, knäckebröd, skinka, ost, keso, yoghurt provide essential amino acids for muscle health.
• Energy sources: avokado, knäckebröd, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
yoghurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
jordgubbar
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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