Avokado med fyllning
Nutritional Overview
En halv avokado med en liten mängd okänd fyllning. Näringsvärden för fyllningen är okända och har satts till 0. Avokado är näringsrik och hälsosam, därav högt hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Avokado med fyllning provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Avokado med fyllning is suitable for low-carb and ketogenic diets.
• High in fats (15g), Avokado med fyllning provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado med fyllning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (94% of total calories).
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
okänd fyllning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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