Avokado & inari sushi
Nutritional Overview
Sushilåda med avokado nigiri, inari (tofufickor), sjögrässallad, wasabi och inlagd ingefära. Vissa ingredienser har uppskattade kalorier. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Avokado & inari sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avokado & inari sushi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Avokado & inari sushi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avokado & inari sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avokado & inari sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori (sjögräsblad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inari (tofuficka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sjögrässallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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