Avokado grønn salat
Nutritional Overview
En frisk salat med avokado, isbergsalat, rødsalat og grønn salat. Antatt tilsatt litt olivenolje som dressing. Noen verdier er estimert basert på synlige ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Avokado grønn salat provides moderate energy and can fit well into most balanced meal plans.
• Avokado grønn salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avokado grønn salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avokado grønn salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado grønn salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (70% of total calories).
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Isbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rødsalat (radicchio)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grønn salat (frisée, romanosalat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenolje (antatt brukt som dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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