Avokado, ägg och kaffe
Nutritional Overview
Måltiden består av en halv avokado, ett kokt ägg och en kopp svart kaffe. Kaffe innehåller inga kalorier. Näringsvärden är uppskattade och vissa värden kan vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Avokado, ägg och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Avokado, ägg och kaffe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokado, ägg och kaffe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Avokado, ägg och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado, ägg och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado (halv) contributes 120 calories (41% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Avokado (halv) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado (halv)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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