Avokado créme fraîche rom
Nutritional Overview
A creamy blend of avocado and créme fraîche with a touch of black rum, rich in healthy fats and low in protein and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado créme fraîche rom contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 8g, Avokado créme fraîche rom is suitable for low-carb and ketogenic diets.
• High in fats (33g), Avokado créme fraîche rom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado créme fraîche rom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Créme fraîche contributes 190 calories (54% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Créme fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Svart rom (black rum)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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