Avokado
Nutritional Overview
Lekki posiłek z chleba żytniego, awokado i pasztetu, umiarkowana ilość białka i tłuszczów, niska zawartość cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Avokado provides moderate energy and can fit well into most balanced meal plans.
• Avokado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Avokado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30 gr chleba zytniego, awokado, 3 ogorki kknserwowe małe, 20 gr pasztety z trufli contributes 180 calories (100% of total calories).
• Protein sources: 30 gr chleba zytniego, awokado, 3 ogorki kknserwowe małe, 20 gr pasztety z trufli provide essential amino acids for muscle health.
• Energy sources: 30 gr chleba zytniego, awokado, 3 ogorki kknserwowe małe, 20 gr pasztety z trufli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
30 gr chleba zytniego, awokado, 3 ogorki kknserwowe małe, 20 gr pasztety z trufli
100gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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