Avoine, thon, œuf et chocolat
Nutritional Overview
Repas riche en protéines, équilibré en glucides et modéré en lipides, combinant flocons d’avoine, thon, œuf, chocolat et fromage pour un bon apport énergétique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Avoine, thon, œuf et chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avoine, thon, œuf et chocolat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avoine, thon, œuf et chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avoine, thon, œuf et chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avoine, thon, œuf et chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 150 calories (23% of total calories).
• Protein sources: Flocons d’avoine, Lait, Pâte complète, Thon, Fromage, Œuf provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine, Lait, Chocolat noir, Pâte complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Chocolat noir
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Pâte complète
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Thon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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