Avocat & œufs sur pain
Nutritional Overview
Repas composé de 3 œufs au plat, d’avocat et de pain de mie complet grillé, riche en lipides et protéines, avec des glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1673 calories, Avocat & œufs sur pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocat & œufs sur pain provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Avocat & œufs sur pain is an excellent energy source for active individuals and athletes.
• High in fats (88g), Avocat & œufs sur pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocat & œufs sur pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet grillé (3 tr.) contributes 329 calories (20% of total calories).
• Protein sources: Œufs au plat (3), Avocat, Pain de mie complet grillé (3 tr.), pates carbonara, pates, moelleux au chocolat provide essential amino acids for muscle health.
• Energy sources: Avocat, Pain de mie complet grillé (3 tr.), pates carbonara, moelleux au chocolat, bière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat (3)
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Avocat
150gr
Protein: 4g
| Carbs: 12g
| Fat: 22g
Pain de mie complet grillé (3 tr.)
105gr
Protein: 9g
| Carbs: 41g
| Fat: 16g
pates carbonara
100gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
pates
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
moelleux au chocolat
100gr
Protein: 6g
| Carbs: 35g
| Fat: 18g
bière
330gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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