Avocat tranché
Nutritional Overview
Un avocat tranché servi nature dans une assiette. Les valeurs sont estimées visuellement en français. Aucun autre ingrédient visible. Les valeurs manquantes ou non visibles sont mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Avocat tranché provides moderate energy and can fit well into most balanced meal plans.
• Avocat tranché provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocat tranché provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocat tranché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 192 calories (100% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!