Avocat sauce soja
Nutritional Overview
Deux moities d avocat avec sauce soja, un filet d huile et herbes sechees. Estimation visuelle des quantites et valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocat sauce soja contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocat sauce soja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avocat sauce soja provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Avocat sauce soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocat sauce soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 288 calories (74% of total calories).
• Protein sources: avocat provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
180gr
Protein: 4g
| Carbs: 15g
| Fat: 27g
sauce soja
25gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
herbes sechees
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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