Avocat Poulet Curcuma Boulgour
Nutritional Overview
Balanced meal with lean protein from chicken, healthy fats from avocado, fiber and vitamins from mixed vegetables, and complex carbs from bulgur enriched with anti-inflammatory turmeric.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Avocat Poulet Curcuma Boulgour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocat Poulet Curcuma Boulgour provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Avocat Poulet Curcuma Boulgour is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocat Poulet Curcuma Boulgour provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocat Poulet Curcuma Boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aiguillettes de poulet contributes 165 calories (25% of total calories).
• Protein sources: aiguillettes de poulet, mélange de légumes, boulgour provide essential amino acids for muscle health.
• Energy sources: avocat, mélange de légumes, boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
aiguillettes de poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
mélange de légumes
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
boulgour
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
curcuma (spice)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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