Avocat nature
Nutritional Overview
Deux moitiés d’avocat nature visibles dans l’assiette. Les valeurs sont estimées à partir d’environ 120 gr de chair d’avocat. Aucun autre ingrédient alimentaire clairement visible. Les valeurs manquantes ou non visibles sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Avocat nature provides moderate energy and can fit well into most balanced meal plans.
• Avocat nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocat nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocat nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 192 calories (100% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
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