avocat jambon kaki
Nutritional Overview
Ce repas contient de l'avocat, du jambon et un kaki. Les valeurs nutritionnelles sont estimées, certaines données comme les sucres sont approximatives ou manquantes pour certains ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avocat jambon kaki contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• avocat jambon kaki offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• avocat jambon kaki provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), avocat jambon kaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. avocat jambon kaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (58% of total calories).
• Protein sources: avocat, jambon provide essential amino acids for muscle health.
• Energy sources: avocat, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
jambon
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
kaki
100gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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