Avocat filet de truite repas
Nutritional Overview
Balanced meal combining healthy fats from avocado and trout, high protein from trout and chickpeas, moderate carbs mainly from chickpeas and peach, and natural sugars from fruit and yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Avocat filet de truite repas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocat filet de truite repas provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Avocat filet de truite repas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avocat filet de truite repas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocat filet de truite repas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches contributes 210 calories (30% of total calories).
• Protein sources: Avocat, Filet de truite, Pois chiches, Yaourt brebis provide essential amino acids for muscle health.
• Energy sources: Avocat, Pois chiches, Pêche plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocat
150gr
Protein: 3g
| Carbs: 9g
| Fat: 15g
Filet de truite
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Pois chiches
130gr
Protein: 11g
| Carbs: 36g
| Fat: 3g
Yaourt brebis
125gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Pêche plate
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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