Avocat farci salade
Nutritional Overview
Un demi-avocat farci avec une salade composée de tomates cerises, bâtonnets de crabe et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Avocat farci salade provides moderate energy and can fit well into most balanced meal plans.
• Avocat farci salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Avocat farci salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocat farci salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (46% of total calories).
• Energy sources: avocat, tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate cerise
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bâtonnet de crabe
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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