Avocat et sauce rose
Nutritional Overview
Ce plat contient un demi-avocat (150g) et environ 20g de sauce cocktail. Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de sucre sont approximatifs ou manquants (valeur estimée à 1g).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Avocat et sauce rose provides moderate energy and can fit well into most balanced meal plans.
• Avocat et sauce rose provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Avocat et sauce rose provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocat et sauce rose is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 240 calories (84% of total calories).
• Protein sources: Avocat provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocat
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Sauce cocktail
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!