avocat et pâté
Nutritional Overview
Ce repas contient de l'avocat et du pâté de porc. Les valeurs nutritionnelles sont estimées. Le sucre est faible et les glucides proviennent principalement de l'avocat. Aucun ingrédient n'est sucré ajouté. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avocat et pâté contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• avocat et pâté offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• avocat et pâté provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), avocat et pâté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. avocat et pâté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (79% of total calories).
• Protein sources: avocat, jambon de reims provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
jambon de reims
55gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
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