Avocat et oeufs durs
Nutritional Overview
Assiette simple avec avocat en morceaux et deux oeufs durs. Estimation visuelle des portions uniquement. Valeurs manquantes non visibles dans l'image mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocat et oeufs durs contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocat et oeufs durs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocat et oeufs durs provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Avocat et oeufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocat et oeufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 322 calories (67% of total calories).
• Protein sources: avocat, oeuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
200gr
Protein: 4g
| Carbs: 17g
| Fat: 30g
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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