Avocat et oeuf dur
Nutritional Overview
Assiette simple avec avocat en morceaux et oeuf dur coupé. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce visible. Les valeurs manquantes ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Avocat et oeuf dur provides moderate energy and can fit well into most balanced meal plans.
• Avocat et oeuf dur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocat et oeuf dur provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Avocat et oeuf dur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocat et oeuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 214 calories (75% of total calories).
• Protein sources: avocat, oeuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
140gr
Protein: 3g
| Carbs: 12g
| Fat: 20g
oeuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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