Avocat et jambon
Nutritional Overview
Ce repas contient de l'avocat et du jambon. Les valeurs nutritionnelles sont estimées, et les sucres sont principalement issus de l'avocat. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avocat et jambon provides moderate energy and can fit well into most balanced meal plans.
• Avocat et jambon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Avocat et jambon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Avocat et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocat et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 200 calories (74% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
120gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
jambon
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
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