Avocat entier
Nutritional Overview
Ce repas contient un avocat entier (environ 150g). Toutes les valeurs nutritionnelles sont des estimations basées sur un avocat moyen. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Avocat entier provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Avocat entier is suitable for low-carb and ketogenic diets.
• High in fats (15g), Avocat entier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocat entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (100% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
150gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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