Avocat entier
Nutritional Overview
Ce repas contient un avocat entier pesant 203 grammes. Les valeurs nutritionnelles sont estimées pour la chair d'avocat uniquement. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Avocat entier provides moderate energy and can fit well into most balanced meal plans.
• Avocat entier provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avocat entier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocat entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 195 calories (100% of total calories).
• Protein sources: avocat provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
122gr
Protein: 4g
| Carbs: 17g
| Fat: 30g
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