Avocat avec sauce soja
Nutritional Overview
Un avocat coupé en deux avec de la sauce soja versée dans le creux, offrant une collation saine et savoureuse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocat avec sauce soja contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocat avec sauce soja provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Avocat avec sauce soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocat avec sauce soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!