Avocadotoast met salade
Nutritional Overview
Geschatte maaltijd: avocadotoast op zuurdesembrood met gepocheerd ei, rucola, pittige mayosaus en gebakken uitjes, plus een kleine koolsalade met komkommer, wortel, rode kool en lente-ui. Waarden zijn visueel ingeschat op basis van de foto; ontbrekende of onzekere details zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Avocadotoast met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocadotoast met salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Avocadotoast met salade is an excellent energy source for active individuals and athletes.
• High in fats (69g), Avocadotoast met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocadotoast met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pittige mayosaus contributes 270 calories (27% of total calories).
• Protein sources: zuurdesembrood, gepocheerd ei provide essential amino acids for muscle health.
• Energy sources: zuurdesembrood, avocado, pittige mayosaus, gebakken uitjes, koolsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuurdesembrood
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
gepocheerd ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pittige mayosaus
60gr
Protein: 1g
| Carbs: 6g
| Fat: 27g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gebakken uitjes
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
koolsalade
80gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rode kool
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lente-ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing salade
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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