Avocadotoast met salade
Nutritional Overview
Geschatte maaltijd: avocadotoast met gepocheerd ei, rucola, gebakken uitjes en pittige mayosaus, geserveerd met een kleine salade van komkommer, rode kool, wortel en lente-ui. Waarden zijn visueel ingeschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Avocadotoast met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocadotoast met salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Avocadotoast met salade is an excellent energy source for active individuals and athletes.
• High in fats (56g), Avocadotoast met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocadotoast met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (26% of total calories).
• Protein sources: brood, gepocheerd ei provide essential amino acids for muscle health.
• Energy sources: brood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
gepocheerd ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gebakken uitjes
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
pittige mayosaus
30gr
Protein: 0g
| Carbs: 3g
| Fat: 18g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode kool
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lente-ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
extra dressing salade
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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