Avocadotoast met salade
Nutritional Overview
Dit lijkt op avocadotoast met rucola, romige smeerlaag, pittige oranje saus, gebakken uitjes en een kleine salade van komkommer, rode kool en lente-ui met dressing. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Avocadotoast met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocadotoast met salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Avocadotoast met salade is an excellent energy source for active individuals and athletes.
• High in fats (48g), Avocadotoast met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocadotoast met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 176 calories (25% of total calories).
• Protein sources: zuurdesembrood provide essential amino acids for muscle health.
• Energy sources: zuurdesembrood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuurdesembrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocado
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
romige smeerlaag
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pittige oranje saus
35gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
gebakken uitjes
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode kool
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lente-ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saladedressing
25gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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