Avocadotoast met roomkaas
Nutritional Overview
Twee sneetjes volkorenbrood met roomkaas, plakjes avocado en zwarte peper. Waarden zijn geschat op basis van zichtbare ingrediënten; onbekende of minimale waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocadotoast met roomkaas contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocadotoast met roomkaas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avocadotoast met roomkaas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avocadotoast met roomkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocadotoast met roomkaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 208 calories (49% of total calories).
• Protein sources: volkorenbrood, avocado provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocado
130gr
Protein: 3g
| Carbs: 12g
| Fat: 20g
roomkaas
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
zwarte peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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