Avocadotoast met ei
Nutritional Overview
Open boterham met avocado, gekookt ei, rucola, mayonaise, pittige saus en gebakken uitjes. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Avocadotoast met ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocadotoast met ei offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Avocadotoast met ei is an excellent energy source for active individuals and athletes.
• High in fats (43g), Avocadotoast met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocadotoast met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 176 calories (30% of total calories).
• Protein sources: zuurdesembrood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: zuurdesembrood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuurdesembrood
70gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
avocado
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonaise
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pittige saus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gebakken uitjes
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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