Avocado zalm toast & ei
Nutritional Overview
Maaltijd bevat banaan, gekookte eieren, volkorenbrood met avocado en gerookte zalm. Voedingswaarden zijn geschat; suikergehalte is voornamelijk afkomstig van de banaan. Geen onbekende ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Avocado zalm toast & ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado zalm toast & ei provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avocado zalm toast & ei is an excellent energy source for active individuals and athletes.
• High in fats (34g), Avocado zalm toast & ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado zalm toast & ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (33% of total calories).
• Protein sources: Gekookte eieren, Volkorenbrood, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Banaan, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Volkorenbrood
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gerookte zalm
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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