Avocado Zalm Brood Maaltijd
Nutritional Overview
A nutrient-rich meal featuring fiber-filled brown bread, healthy fats from avocado and salmon, quality protein from cheese and mozzarella, fresh vegetables, natural sugars from fruit salad and juice, complemented with a light cava. Balanced macros with moderate carbs, high protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1245 calories, Avocado Zalm Brood Maaltijd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Zalm Brood Maaltijd provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Avocado Zalm Brood Maaltijd is an excellent energy source for active individuals and athletes.
• High in fats (60g), Avocado Zalm Brood Maaltijd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Zalm Brood Maaltijd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterhammen contributes 260 calories (21% of total calories).
• Protein sources: bruine boterhammen, zalm, 2 sneden kaas, mozzarella, pate provide essential amino acids for muscle health.
• Energy sources: bruine boterhammen, avocado, vers fruitsap, fruitsla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterhammen
160gr
Protein: 16g
| Carbs: 52g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
zalm
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
2 sneden kaas
60gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
75gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
vers fruitsap
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
cava
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fruitsla
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
krabsla
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pate
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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