Avocado, yogurt, patties
Nutritional Overview
Meal includes half an avocado, a cup of plain yogurt, five small fried patties, and a cup of water. Values are estimated; water has 0 calories. Sugar mainly comes from yogurt and patties.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Avocado, yogurt, patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado, yogurt, patties offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Avocado, yogurt, patties is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado, yogurt, patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Avocado, yogurt, patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried patties (5 pcs) contributes 300 calories (53% of total calories).
• Protein sources: Plain yogurt, Fried patties (5 pcs) provide essential amino acids for muscle health.
• Energy sources: Avocado, Plain yogurt, Fried patties (5 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Fried patties (5 pcs)
150gr
Protein: 9g
| Carbs: 47g
| Fat: 12g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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