Avocado Yogurt Bowl
Nutritional Overview
A nutritious bowl made with Greek yogurt, avocado, banana, and a mix of seeds. Some values are estimated based on visual inspection. Sugar content primarily from banana. Missing values set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Yogurt Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Yogurt Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Avocado Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (35% of total calories).
• Protein sources: Greek yogurt, Mixed seeds (flax, sunflower, pumpkin) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Avocado, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mixed seeds (flax, sunflower, pumpkin)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
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