Avocado Yogurt Apple Smoothie
Nutritional Overview
A nutritious smoothie combining healthy fats from avocado, protein from yogurt, fiber and natural sugars from green apple, plus complex carbs from rolled oats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Yogurt Apple Smoothie contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Yogurt Apple Smoothie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Avocado Yogurt Apple Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avocado Yogurt Apple Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Yogurt Apple Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (43% of total calories).
• Protein sources: yogurt, rolled oats provide essential amino acids for muscle health.
• Energy sources: avocado, yogurt, green apple, rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
yogurt
245gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
green apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
rolled oats
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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