Avocado with Olive Oil
Nutritional Overview
This meal consists of one whole avocado (about 200g) with approximately 10g of olive oil. All values are estimated based on visual analysis. Sugar content is low and set to 1g. If any ingredient is missing, its value is set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado with Olive Oil contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado with Olive Oil provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Avocado with Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado with Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (75% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
200gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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