Avocado Vollkornbrot
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot und etwa 50g Avocado. Nährwerte für andere mögliche Zutaten wie Gewürze oder Gemüse sind nicht enthalten und wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avocado Vollkornbrot provides moderate energy and can fit well into most balanced meal plans.
• Avocado Vollkornbrot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avocado Vollkornbrot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado Vollkornbrot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado Vollkornbrot is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 110 calories (52% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
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