Avocado Veggie Salad Bowl
Nutritional Overview
A colorful salad bowl with avocado, lettuce, broccoli, pumpkin, eggplant, carrot, pomegranate seeds, sesame seeds, mixed greens, and salad dressing. All visible ingredients are included with estimated values; missing or hidden ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Veggie Salad Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Veggie Salad Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Avocado Veggie Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Veggie Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (35% of total calories).
• Energy sources: avocado, pumpkin, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pumpkin
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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