Avocado Veggie Salad
Nutritional Overview
A fresh vegetable salad with avocado, cherry tomatoes, cucumber, red bell pepper, and green onion. Estimated values; some ingredients may have minor variations. Missing values set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Avocado Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avocado Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (67% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Bell Pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green Onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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